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Cable side
lateral : We prefer using cables for side delt workout because we can
effectively isolate the delts muscle while alternating hand angles to
hit the three heads. To put more stress on the muscle, hold on to the
vertical bar on the low pulley with your free hand and lean slightly
away from the pulley.
1) Start the
movement at the bottom position with your arm relatively straight, with
your working hand slightly out in front of your body.
2) Raise the
cable handle up to shoulder level and keep the forearm parallel to the
floor. Don't raise your elbow above your hand.
3) Hold the
peak contraction for a count, then slowly lower the cable and repeat.
4) Do three
sets of 8-10 reps for the cable side lateral workout.
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