Cable Side Lateral

Cable Side Lateral

Cable side lateral : We prefer using cables for side delt workout because we can effectively isolate the delts muscle while alternating hand angles to hit the three heads. To put more stress on the muscle, hold on to the vertical bar on the low pulley with your free hand and lean slightly away from the pulley.

1) Start the movement at the bottom position with your arm relatively straight, with your working hand slightly out in front of your body.

2) Raise the cable handle up to shoulder level and keep the forearm parallel to the floor. Don't raise your elbow above your hand.

3) Hold the peak contraction for a count, then slowly lower the cable and repeat.

4) Do three sets of 8-10 reps for the cable side lateral workout.

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