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ALTERNATE FRONT RAISE
With a wide stance and straight back - you might even consider wearing a
weight belt for lower back support when performing the alternate front
raise workout - with the elbow slightly bent, raise
one dumbbell in front of you under control just above your head.
Angle
the movement inward just slightly toward your midline. Lower the weight
to the bottom before beginning your opposite arm. You can also try doing
the alternate front raise exercise with cables.
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