Alternate Front Raise

Alternate Front Raise

With a wide stance and straight back - you might even consider wearing a weight belt for lower back support when performing the alternate front raise workout - with the elbow slightly bent, raise one dumbbell in front of you under control just above your head.

Angle the movement inward just slightly toward your midline. Lower the weight to the bottom before beginning your opposite arm. You can also try doing the alternate front raise exercise with cables.

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