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The serratus
muscles lie parallel to the ribs, coming out from under the lats and
forward to tie into the pectorals and the intercostals and downward to
the external obliques. When they are properly developed, these muscles
look like fingers, with each digitation clearly defined and separated
from the others. The serratus muscles are not like other muscles in that
you don't measure their level of development with a tape measure; it is
their visual impact that makes the difference.
Complete
serratus development is important for a variety of reasons: it announces
clearly that this bodybuilder has achieved real quality detail training;
the serratus helps separate the lats from the chest and the obliques,
and aids in making them appear much larger when seen from the front.
Good serratus development also helps make you more symmetrical and
athletic.
However, if
you weren't born with great serratus development you can train for it by
making a conscious effort to bring out these muscles.
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