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Standing Cable Crossovers : To build the inside of the chest muscles
1) To do the
standing cable crossovers exercise from a standing position, take hold
of handles attached by cables to overhead pulleys, step slightly forward
of the line directly between the pulleys, and extend your arms almost
straight out either side.
2) Bend
forward slightly from the waist, then bring your hands around and
forward in a big hugging motion, elbows slightly bent, feeling the chest
muscles contracting.
3) When your
hands come together in the center don't stop - cross one hand over the
other and contract your chest muscles as much as you can while
performing the standing cable crossovers workout.
4) On each
repetition of standing cable crossovers exercise, alternate which hand
crosses over the other.
Doing a
standing cable crossovers using cables to provide resistance is a
specialized exercise that works the center of the chest muscles and
brings out those impressive cross striations, as well as develop the
middle and lower chest muscles.
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