Rib Cage Size

Rib Cage Size

Some experts say that you can't develop the size of your rib cage once you reach a certain age - about the early twenties. It is certainly true that the cartilage binding the rib cage stretches more easily at a younger age, but we have seen too many older bodybuilders improve their rib cage size to believe that this cannot be done. It is just a matter of time, effort and patience - like so much else in the discipline of bodybuilding.

Remember that the best way to force a weak body part to develop is by using a variety of Shocking Principles to increase training intensity. You can also use techniques like forced reps, Rest/Pause, three-quarter movements, Staggered Sets, or anything else that will force the kind of development you need.

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