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PEC DECK MACHINE
Flyes are an isolation movement in which you
train the pecs without the involvement of the triceps muscle. A lot of
bodybuilders do flyes using dumbbells, but now we use a pec deck machine to
lessens the stress on our joints and connective tissues. We can still
work heavy and intensely on a pec deck machine with very little risk and
still get satisfactory results to build our chest muscle.
Sit on the
pec deck machine and grab the handles. Bring
your hands together in front of you by squeezing your chest muscle; keep
your elbows up. Hold the peak contraction at the top of the movement for
a second, giving the pecs an extra crunch. As you release, keep the
weight under control and slowly let your elbows go back until the pecs
are fully stretched. Keep the reps high on this exercise with pec deck
machine.
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