Parallel Bar Dips

Parallel Bar Dip

Parallel Bar Dips : To build the chest and triceps muscles

1) Hold yourself at arm's length above the bars.

2) Lower yourself slowly as far as you can.

3) From the bottom, press back up to the starting position, tensing the chest muscle at the top. In this parallel bar dips workout, the farther forward you lean, the more chest muscle you involve, so try crossing your feet behind your glutes, which will shift your center of gravity forward and hit the chest muscles harder.

Parallel Bar Dips are a chest and triceps exercise that have a similar effect on the body as Decline Presses. However, with Parallel Bar Dip you begin training with your own body weight, you can continue to progressively increase the resistance by holding a dumbbell between your legs or hooking a weight to the appropriate kind of belt. You can get a very long range of motion with Parallel Bar Dips.

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