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Parallel Bar Dips : To build the chest and triceps muscles
1) Hold
yourself at arm's length above the bars.
2) Lower
yourself slowly as far as you can.
3) From the
bottom, press back up to the starting position, tensing the chest muscle
at the top. In this parallel bar dips workout, the farther forward you
lean, the more chest muscle you involve, so try crossing your feet
behind your glutes, which will shift your center of gravity forward and
hit the chest muscles harder.
Parallel Bar
Dips are a chest and triceps exercise that have a similar effect on the
body as Decline Presses. However, with Parallel Bar Dip you begin
training with your own body weight, you can continue to progressively
increase the resistance by holding a dumbbell between your legs or
hooking a weight to the appropriate kind of belt. You can get a very
long range of motion with Parallel Bar Dips.
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