One Arm Cable Pulls
One Arm Cable Pull
One Arm Cable Pulls : To build the serratus muscles.
on the floor, grasp a handle attached to a cable and overhead pulley
with an underhand grip.
with the lats, bring your elbow down to your knee. Consciously crunch
the serratus muscle and lats, getting a full contraction.
and come slowly back to the starting position.
The key to
this exercise is absolute strictness. Do the one arm cable pulls slowly
and under control, concentrating on feeling the contraction in the lats
and serratus muscles. Repeat using the other arm.
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