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One Arm Cable Pulls : To build the serratus muscles.
1) Kneeling
on the floor, grasp a handle attached to a cable and overhead pulley
with an underhand grip.
2) Pulling
with the lats, bring your elbow down to your knee. Consciously crunch
the serratus muscle and lats, getting a full contraction.
3) Release
and come slowly back to the starting position.
The key to
this exercise is absolute strictness. Do the one arm cable pulls slowly
and under control, concentrating on feeling the contraction in the lats
and serratus muscles. Repeat using the other arm.
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