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Machine Flys : To develop middle chest size and definition and
striations in the pectoral muscles.
Fly machines
are not your best choice for building mass, but are very useful in
creating definition.
Many gyms are
equipped with a variety of "pec decks" that approximate the flying
motion.
When using
fly machines in your chest training, work toward getting the fullest possible
range of motion, stretching the pectorals muscle to the maximum at full
extension, then giving the chest muscles an extra, isometric contraction
once you have brought your arms as close together as possible.
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