Machine Flys

Machine Fly

Machine Flys : To develop middle chest size and definition and striations in the pectoral muscles.

Fly machines are not your best choice for building mass, but are very useful in creating definition.

Many gyms are equipped with a variety of "pec decks" that approximate the flying motion.

When using fly machines in your chest training, work toward getting the fullest possible range of motion, stretching the pectorals muscle to the maximum at full extension, then giving the chest muscles an extra, isometric contraction once you have brought your arms as close together as possible.

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