Incline Dumbbell Presses

Incline Dumbbell Presses

Incline Dumbbell Presses : To develop the middle and upper chest muscles. You can vary the angle of the incline bench from almost flat to almost upright; the more upright the bench, the more you work the delts.

1) Take a dumbbell in each hand and lie back on an incline bench.

2) Clean the dumbbells and hold them at shoulder height, palms facing forward.

3) Lift them simultaneously straight up overhead, then lower them back to the starting position. As a variation for incline dumbbell presses, you can begin with palms facing each other and twist your wrists as you lift so that the palms face forward at the top, then twist them back to the starting position as you lower the dumbbells.

4) Vary the angle at which you perform the incline dumbbell presses from workout to workout, or from set to set in the same workout. If you do the latter, begin at a steep incline and work downward toward a flatter angle or increase the angle set to set.

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