Dumbbell Flys : To build the mass of the upper chest muscles
1) Lie on the
bench with the dumbbells held straight overhead, palms facing each
2) Lower them
out and down to either side in a wide, sweeping arc, keeping the palms
facing each other and bending the elbows slightly.
3) Lower the
weights until your chest muscles are fully stretched.
4) Come back
up through that same wide arc, as if giving a big hug when performing
the incline dumbbell flys.
bringing the weights in and pressing them straight up.
6) At the top
of the incline dumbbell flys, flex the chest muscles to ensure a full
dumbbell flys are done like normal dumbbell flys, except you lie on an
incline bench, with your head higher than your hips.
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