Incline Dumbbell Flys

Incline Dumbbell Flys

Incline Dumbbell Flys : To build the mass of the upper chest muscles

1) Lie on the bench with the dumbbells held straight overhead, palms facing each other.

2) Lower them out and down to either side in a wide, sweeping arc, keeping the palms facing each other and bending the elbows slightly.

3) Lower the weights until your chest muscles are fully stretched.

4) Come back up through that same wide arc, as if giving a big hug when performing the incline dumbbell flys.

5) Avoid bringing the weights in and pressing them straight up.

6) At the top of the incline dumbbell flys, flex the chest muscles to ensure a full contraction.

Incline dumbbell flys are done like normal dumbbell flys, except you lie on an incline bench, with your head higher than your hips.

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