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Hanging Serratus Crunches : To isolate and develop the serratus
muscles.
1) Hold on to
a chinning bar with a palms-forward grip. (using lifting straps will
take some of the strain off your hands and wrists)
2) Slowly
swing your legs up and to one side, feeling the serratus muscles stretch
fully on one side and contract to the maximum on the other.
3) Slowly
came back to the center, then repeat the hanging serratus crunches
movement to the other side.
4)
Concentrate on trying to get the maximum stretch possible and on
executing the movement just with the serratus, isolating these muscles
as much as possible.
5) Hanging
serratus crunches exercise calls for complete control and strict
technique. Bring your legs deliberately to each side; do not swing them
back and forth like a pendulum.
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