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Hanging Dumbbell Rows : To develop the serratus
muscles.
1) Using a
pair of gravity boots, hang upside down from a chinning bar.
2) Take a
dumbbell in each hand and let the weights hang down below you, feeling
the serratus muscles stretch to their maximum when performing the
hanging dumbbell rows exercise.
3)
Concentrating on using the serratus muscles in isolation as much as
possible, lift the dumbbells up in front of you.
4) As you
lift, your elbows come toward the front, not out to the side.
5) Hold at
the point of maximum serratus contraction, then lower the dumbbells
slowly back to the starting position, feeling the serratus muscles
stretch once more. During the hanging dumbbell rows movement, be sure to
keep your elbows and the dumbbells as close to your body as possible.
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