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HAMMER STRENGTH DECLINE MACHINE
Decline presses work the lower chest muscle.
Pressing on a machine during the hammer strength decline machine workout
may seem to be deceptively simple; grab the handles,
press the weight forward as far as you can, then release and bring the
handles all the way back. While technically correct, you have to
remember bodybuilding involves training muscles, not just lifting
weights.
Use the so-called mind muscle link and concentrate on
contracting the chest muscle during the hammer strength decline machine movement. Feel the chest squeeze
as you press and stretch as you release. After we complete these heavy
sets, rep out with light weights to pump more blood through your chest
muscle.
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