Flat Bench Cable
Flat Bench Cable Crossovers
Flat Bench Cable Crossovers : To build and define the inner and
middle pectoral muscles.
1) Lie on a
flat bench between two floor level pulleys. Take a handle in each hand
and bring your hands together at arm's length above you, palms facing
2) With your
elbows slightly bent, lower your hands out to either side in a wide arc
until your pectorals are fully stretched. Bring your arms back toward
the starting position, passing through the same sweeping arc as if
giving a big hug.
3) You can
stop at the top or continue on and cross your arms over slightly to
create the fullest possible contraction of the pectorals muscle.
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