Dumbbell Press 

Dumbbell Press


Dumbbell press is the prefer choice compare to barbell when it comes to chest muscle workout. As we press the weight up, be aware that we don't press the dumbbells directly up but rather in a slight arc to where they almost touch at the top - this movement is impossible to do with a barbell.

As you lower the dumbbells during the dumbbell press, bring them out wide so that they touch the outsides of your delts. You will feel a lot more pec movement doing dumbbell press. Pyramid your weights up for dumbbell press, keeping both the reps and weight heavy if you can. For the heaviest set, do 8 reps and then follow that with a light set of 14 reps.

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