Dumbbell Flat Bench Presses

Dumbbell Flat Bench Presses

Dumbbell Flat Bench Presses : To develop the mass and strength of the middle and outer chest muscles. By using dumbbells rather than barbells, you can work the chest muscles through a greater range of motion, and the need to balance and coordinate two separate weights forces stabilizer muscles to assist as well.

1) Lie on a flat bench, knees bent, feet flat on the bench or floor.

2) Take a dumbbell in each hand and hold the weights straight up overhead. Turn the dumbbells so that your palms face forward.

3) Lower the weights toward your outer chest muscle, concentrating on keeping them fully balanced and under control. Lower them as far as you can, feeling a complete stretch in the chest muscles.

4) Press the weights back up and lock your arms straight overhead.

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