|
Dumbbell Flat Bench Presses : To develop the mass and strength of
the middle and outer chest muscles. By using dumbbells rather than
barbells, you can work the chest muscles through a greater range of
motion, and the need to balance and coordinate two separate weights
forces stabilizer muscles to assist as well.
1) Lie on a
flat bench, knees bent, feet flat on the bench or floor.
2) Take a
dumbbell in each hand and hold the weights straight up overhead. Turn
the dumbbells so that your palms face forward.
3) Lower the
weights toward your outer chest muscle, concentrating on keeping them
fully balanced and under control. Lower them as far as you can, feeling
a complete stretch in the chest muscles.
4) Press the
weights back up and lock your arms straight overhead.
Get your Bodybuilding Supplements at discounted price
|