Decline Dumbbell Presses

Decline Dumbbell Presses

Decline Dumbbell Presses : To build the middle and lower chest muscles.

1) Take a dumbbell in each hand and lie back on an decline bench.

2) Hold the weights at shoulder height, palms facing forward.

3) Lift the dumbbells simultaneously straight up overhead, then lower them slowly back to the starting position on decline dumbbell presses.

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