Chest Workout Train Safely

Chest Workout Train Safely


Safety is important in all bodybuilding training, but this is especially true for chest training. A lot of well-known bodybuilders have torn their pecs or biceps or injured their shoulders muscle doing pec movements. Injuries from chest training are among the most common you'll see among elite physique competitors. Remember these common-sense tips:

  • Don't lift too heavy

  • Use strict technique, keeping the weight under control

  • Don't bounce the barbell off your sternum

  • Don't overstretch your pecs doing heavy dumbbell flyes

  • Make sure you have a training partner, standing by to spot you when you're working heavy bodybuilding workout.

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