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On heavy days
especially, we always include a great deal of chest muscle posing and flexing along
with heavy weight training. Hitting a lot of side chest shots and most
muscular poses along with intense training is the best way we know to
bring out pectoral striations. We've seen a lot of bodybuilders try to
create these striations by artificial means - dehydrating themselves
with diuretics, example - but it just never looks as good as the results
you get form hard training, posing and flexing.
Learning to
pose the chest muscle properly takes a lot of practice. When you do a side
chest shot, a front double biceps, a most muscular, or a front lat shot,
in each shot the chest is posed differently and you need to practice
each of these poses separately to get the effect you want. For a front
double biceps, you need to pose with your shoulders forward to create
that sweeping line of the chest from sternum to deltoid; in the side
chest shot, you need to keep the shoulder down and lift the chest to
make it look high and full. Flexing the chest muscle as you train it is the
only way to create maximum pectoral definition - and endless hours of
posing practice is the only method that will give you total control of
your physique for presentation.
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