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If your chest muscle just seem to disappear
when you raise your arms over your head, we recommend doing a series of
Incline Dumbbell Presses at a variety of angle, starting out almost flat
and going up until you are almost doing a Shoulder Press. This will
produce the kind of total development that gives you impressive chest
even when your arms are raised or when doing a front double-biceps shot.
There are exercises you might do for your
chest muscle weak
point training that you would never do in a normal workout if you
weren't trying to overcome a problem. This is why we caution young
bodybuilders against simply copying what they see a champion doing in
the gym. He may be doing some sort of One-Arm Cable Lateral motion at a
special angle in order to deal with a weak point. If you assume that
exercise is a standard one and include it in your regular routine, you
might end up wasting a lot of time and energy and holding back your
overall progress.
Remember, even when doing chest muscle weak point
training, don't totally neglect any area of the muscle group. However,
you can cut down on the number of exercises that work a strong area
while adding extra movements to work a weak point.
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