Chest Dipping

Chest Dipping


Chest dipping also works the lower chest muscle. Use bars that are greater than one inch in diameter; old equipment that has smaller bars will really hurt your wrists. When training chest muscle using the chest dipping method, lean forward to keep greater emphasis on the lower pecs; the more vertical you hold your body, the more the triceps are involved.

Really stretch your chest at the bottom of the movement and go as high as you can at the top. If you can do more than 15 reps, tie a dumbbell to your waist to offer greater resistance for chest dipping workout.

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