Chest dipping also works the lower chest muscle. Use bars that are greater
than one inch in diameter; old equipment that has smaller bars will
really hurt your wrists. When training chest muscle using the chest
dipping method, lean forward to
keep greater emphasis on the lower pecs; the more vertical you hold your
body, the more the triceps are involved.
Really stretch your chest at
the bottom of the movement and go as high as you can at the top. If you
can do more than 15 reps, tie a dumbbell to your waist to offer greater
resistance for chest dipping workout.
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