Bent Forward Cable Crossovers

Bent Forward Cable Crossovers

Bent Forward Cable Crossovers : To develop the inside of the middle and lower pectoral muscles.

1) Using two floor level pulleys, grasp a handle in each hand and bend forward, extending your arms out to either side when performing the bent forward cable crossovers workout.

2) Draw your hands toward each other, allow them to cross, and continue pulling until you feel your pectorals muscles contract to the maximum.

3) Hold for a moment and flex for extra contraction, then release and let your arms be pulled back to the starting position of bent forward cable crossovers exercise.

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