Bent Arm
Pullovers with Barbell
: To develop the lower lats and the serratus muscles. It also
stretches the pectorals and helps widen the rib cage.
1) Lie on
your back along a flat bench. Place a barbell (or an E-Z curl bar) on
the floor behind your head.
2) Reach back
and grasp the bar.
3) Keeping
your arms bent, raise the bar and bring it just over your head to your
chest when performing the bent arm pullovers with barbell exercise.
4) Lower the
bar slowly back to the starting position without touching the floor,
feeling the lats stretch out to their fullest.
5) When using
a heavy weight for the bent arm pullovers with barbell workout, have
someone sit on your knees to stabilize so that you can put all you
effort into lifting the bar.