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BENCH PRESS FOR UPPER CHEST
The ideal way to
bench press for upper chest is with a Smith
machine, since the bar travels up and down along a guide rod in a fixed
position. If a Smith machine is not available, use a barbell and regular
flat bench.
With hands slightly wider than shoulder width,
bring the bar down to just below the neck. At the bottom position, make
sure your elbows are back toward your head. Complete 10-14 reps using
the bench press workout to build your upper chest muscle.
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