Barbell Incline Bench Presses

Barbell Incline Bench Presses

Barbell Incline Bench Presses : To develop the mass and strength of the pectorals muscles (middle and upper chest) and front deltoids.

Changing the angle of the movement so you are pressing at an incline tends to put extra stress on the upper chest muscles and make the deltoids work harder. But you will find you can't lift as much weight as you can when doing a Flat Bench Press

1) Lie back on an incline bench. Reach up and grasp the bar with a medium-wide grip. Lift the bar off the rack and hold it straight up overhead, arms locked.

2) Lower the weight down to the upper chest, stop for a moment, then press it back up to the starting position. When working at an machine, it is extremely important to find the right "groove" or you are likely to find the bar drifting too far forward. It is useful to have a training partner to spot you while you are getting used to this movement.

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