Zottman Curl

Zottman Curls

You sure don't see many bodybuilders doing Zottman Curl anymore. Too bad. Zottman curls build powerful forearms, biceps and brachialis muscles. The key is the hand and dumbbell position on the return to the start position. Here's how to do them:

  • Use a pair of moderately heavy dumbbells. After 6 reps, you'll really feel your arms working.

  • Stand with your arms close to your sides. With palms up, curl both arms until your biceps are fully contracted.

  • At the point of peak contraction, turn your palms down and keep them in this position until the arms are fully extended.

  • On the downward portion, turn your arms so that the weights are lowered at an angle away from the midline of your body. This gives the biceps muscle a better stretch.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Biceps Muscle Training Program


Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy