: To develop and shape the biceps muscles, particularly the height
of the biceps peak.
1) Attach a
bar to a floor-level cable and pulley.
2) Grasp the
bar with an underhand grip, hands about shoulder width apart when
performing the two hand cable curls exercise.
your elbows fixed at your sides, extend your arms out and down until
your biceps are fully stretched.
4) Curl the
bar upward, not letting your elbows move, to a position just under your
your biceps muscles as hard as possible on top of two hand cable curls
workout, then lower the bar slowly back down until your arms are fully
extended, biceps stretched.
cable curls is not generally considered a mass exercise, so the key to
doing it properly is a slow, smooth, controlled motion.
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