Two Hand Cable Curls

Two Hand Cable Curls

Two Hand Cable Curls : To develop and shape the biceps muscles, particularly the height of the biceps peak.

1) Attach a bar to a floor-level cable and pulley.

2) Grasp the bar with an underhand grip, hands about shoulder width apart when performing the two hand cable curls exercise.

3) Keeping your elbows fixed at your sides, extend your arms out and down until your biceps are fully stretched.

4) Curl the bar upward, not letting your elbows move, to a position just under your chin.

5) Contract your biceps muscles as hard as possible on top of two hand cable curls workout, then lower the bar slowly back down until your arms are fully extended, biceps stretched.

Two hand cable curls is not generally considered a mass exercise, so the key to doing it properly is a slow, smooth, controlled motion.

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