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Training the
Arms Muscle. Along with the
chest and back muscle, bodybuilders have always considered massive arms
as the
most impressive body part, an indicator of truly outstanding size and
strength. When we began our bodybuilding training we would study photographs of
bodybuilders, and what drew our attention most was the huge biceps.
There is one
great advantage when it comes to training arms. Because muscles and big
arms are so closely associated, it is not difficult to get yourself
mentally into arm training. If you go into any serious gym around the
country you will probably see young bodybuilders who are just beginning
to show overall signs of competition potential, but who already have
made great strides in arms muscle development.
One of the
reasons this happens is that bodybuilders, especially when starting out
train the arms muscle according to the Priority Principle, whether they know it
or not. They train arms first, with great concentration and energy. they
flex and pose them all the time, measuring arms muscle constantly to see if
they have made any progress, so naturally they grow. If they thought the
same way about their other body parts, we no doubt would see a lot of
them walking around with 20-inch calves as well as huge arms.
Continue reading
"Training the Arms Muscle" ...
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