Standing Two Arm Cable
Standing Two Arm Cable Curl
If your gym's
cable-crossover unit isn't wide enough for you to stand in the center
and fully extend your arms without the plates hitting the stacks, simply
take a few steps backward or forward to do the standing two arm cable
curl workout. But that's only the beginning.
Keep your arms
elevated and parallel to the floor as you curl your hands toward
your head. Raise your elbows just slightly to fully contract the
Extend your arms
under control to full extension when doing the standing two arm
cable curl exercise.
For variety, do a
rep by bringing your elbows inward. Curl the weight and supinate
your hands at the top.
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