Standing Two Arm Cable Curl

Standing Two Arm Cable Curl

If your gym's cable-crossover unit isn't wide enough for you to stand in the center and fully extend your arms without the plates hitting the stacks, simply take a few steps backward or forward to do the standing two arm cable curl workout. But that's only the beginning.

  • Keep your arms elevated and parallel to the floor as you curl your hands toward your head. Raise your elbows just slightly to fully contract the biceps.

  • Extend your arms under control to full extension when doing the standing two arm cable curl exercise.

  • For variety, do a rep by bringing your elbows inward. Curl the weight and supinate your hands at the top.

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