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If your gym's
cable-crossover unit isn't wide enough for you to stand in the center
and fully extend your arms without the plates hitting the stacks, simply
take a few steps backward or forward to do the standing two arm cable
curl workout. But that's only the beginning.
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Keep your arms
elevated and parallel to the floor as you curl your hands toward
your head. Raise your elbows just slightly to fully contract the
biceps.
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Extend your arms
under control to full extension when doing the standing two arm
cable curl exercise.
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For variety, do a
rep by bringing your elbows inward. Curl the weight and supinate
your hands at the top.
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