Standing Alternate Dumbbell
DUMBBELL CURL is one of the two classis
biceps muscle exercises, along with barbell curls, essential for full,
round shape. Keep in mind: Don't allow your shoulder and lat to do the
lifting - make sure your biceps muscle does all the work; don't swing
the weight; and don't allow your body to move back and forth as you
Keep your upper arm firmly against your side, and
squeeze the biceps muscle as you raise the weight when performing the
standing alternate dumbbell curl. At the top, crimp
hard, then resist the weight all the way down. Wait until your arm is
fully extended before you begin curling with your other arm.
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