Standing Alternate Dumbbell Curl

Standing Alternate Dumbbell Curl

STANDING ALTERNATE DUMBBELL CURL is one of the two classis biceps muscle exercises, along with barbell curls, essential for full, round shape. Keep in mind: Don't allow your shoulder and lat to do the lifting - make sure your biceps muscle does all the work; don't swing the weight; and don't allow your body to move back and forth as you alternate curls.

Keep your upper arm firmly against your side, and squeeze the biceps muscle as you raise the weight when performing the standing alternate dumbbell curl. At the top, crimp hard, then resist the weight all the way down. Wait until your arm is fully extended before you begin curling with your other arm.

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