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Reverse Preacher Bench Curls : To develop the biceps muscle and the
top of the forearms muscle.
Using a
preacher bench, the movement is done very strictly.
1) Grasp a
bar with an overhand grip, hands about shoulder width apart.
2) Lean
across a preacher bench and extend your arms fully. Let your arms hang
toward the floor, then curl the weight up, with the wrists as well,
keeping the elbows firmly anchored.
3) Curl the
weight as far as possible, then lower it again, keeping it under control
and resisting all the way down.
4) Keep your
body steady throughout the reverse preacher bench curls movement and
avoid rocking back and forth.
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