Reverse Curls

Reverse Curls

Reverse Curls : To develop the biceps muscle. It is also good for forearm muscle development.

1) Standing with your feet shoulder width apart, grasp a barbell with an overhand grip and hold it down in front of you at arm's length.

2) Keeping your elbows steady, curl the weight out and up to a position about even with your chin. Lower the weight through the same arc, resisting all the way down.

3) Gripping the bar this way, you put the biceps muscle in a position of mechanical disadvantage, so you will not be able to curl as much weight. The reverse grip makes the top of the forearm work very hard. Reverse curls for the biceps rather than the forearms do not begin with any kind of Reverse Wrist Curl.

4) Keep the wrists steady as you curl the weight up. Notice that the thumb is kept on top of the bar.

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