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Lying
overhead cable curl is a great
peaking movement popular among many past bodybuilding champs. You'll
like the smoothness and even tension on the biceps muscle from start to finish.
Use a handle with a rotating sleeve, preferably a curved one for a
better grip. Additional tips to follow:
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Position a flat
bench directly under a high pulley. Your head goes closest to the
cable.
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Extend your arms
straight up so that your upper arms are nearly parallel to the cable
support column. Lock your upper arms in this position throughout the
lying overhead cable curl exercise.
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Curl the bar
toward and just behind your head; this will put the biceps muscle in the
fully contracted position.
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Forcefully
contract and squeeze your biceps muscle for one count.
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Slowly bring the
bar up and fully extend your arms for a complete lying overhead
cable curl stretch.
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