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Incline
Dumbbell Curls : Stretch the biceps muscle and for overall biceps
development
Incline
Dumbbell Curls workout develop mass and biceps peak at the same time. If
you do the movement to the front, it is a general biceps exercise. If
you do it to the outside, it becomes a specialized exercise that
emphasizes the inner part of the biceps muscle.
1) Sit back
on an incline bench holding a dumbbell in each hand.
2) Keeping
your elbows well forward throughout the incline dumbbell curls workout,
curl the weights forward and up to shoulder level. Lower the weights
again, fully under control, and pause at the bottom to keep from using
momentum to swing the weight up on the next repetition. In order to get
the best results with incline dumbbell curls workout by pronating and
supinating our wrists during the movement - turning the wrists so that
the palms face each other at the bottom, then twisting the weights as we
lift so that the palms turn upward, then outward, with the little finger
higher than the thumb at the top.
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