Incline Dumbbell Curls

Incline Dumbbell Curls

Incline Dumbbell Curls : Stretch the biceps muscle and for overall biceps development

Incline Dumbbell Curls workout develop mass and biceps peak at the same time. If you do the movement to the front, it is a general biceps exercise. If you do it to the outside, it becomes a specialized exercise that emphasizes the inner part of the biceps muscle.

1) Sit back on an incline bench holding a dumbbell in each hand.

2) Keeping your elbows well forward throughout the incline dumbbell curls workout, curl the weights forward and up to shoulder level. Lower the weights again, fully under control, and pause at the bottom to keep from using momentum to swing the weight up on the next repetition. In order to get the best results with incline dumbbell curls workout by pronating and supinating our wrists during the movement - turning the wrists so that the palms face each other at the bottom, then twisting the weights as we lift so that the palms turn upward, then outward, with the little finger higher than the thumb at the top.

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