EZ-Bar Preacher Curl

EZ-Bar Preacher Curl


EZ-Bar preacher curl is a terrific biceps muscle mass builder. Get into position on the preacher bench, tucking the bench up into your armpits so you can not cheat by pulling back with your body. Have your partner hand you the bar. We prefer to lock our wrists because the torque created just adds too much stress.

Slowly raise the bar up to maximum contractions, squeeze the biceps muscle at the top, then slowly lower the bar. Slow resistance on the downward portion during the EZ-bar preacher curl works the biceps muscle eccentrically. As with barbell curls, do preachers strictly to failure before giving in to cheating which will let you do a couple of additional reps.

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