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DUMBBELL PREACHER
CURL : Develop the biceps muscle especially the lower end.
This is
especially good for anyone who has space between the lower biceps and
the elbow joint, to help fill in and shape this area.
Dumbbell
preacher curl's movement is
similar to EZ-bar preacher curls, except that you do one arm at a time
and you have to be even more careful in maintaining proper form because
just a little body shake can rob your biceps muscle of the workload.
Don't rotate the side of your body into the bench as you curl.
Also,
don't let your wrist bend backward. Dumbbell preacher curl allows you to see and
focus on your biceps muscle; not only will this motivate you, but it
helps you to visibly direct the effort precisely where it should be. No
cheating on this workout !
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