Developing Perfect Arms Muscle

Developing Perfect Arms Muscle

The front double-biceps pose is one of the hardest bodybuilding pose to do well in bodybuilding's competition.

Though we tend to think of giant, bulging biceps muscle when we think of a well-developed arms muscle, in point of fact the triceps muscle are the larger, more complex muscle group. The biceps have two heads, the triceps have three. The ideally proportioned arm is usually one-third biceps and two-thirds triceps.

Achieving arm perfection means knowing which part of the arms muscles to train, with which exercises, and what amount of effort to give to each. There are different ways of approaching arm training. You can train the whole arms muscle in one workout, either finishing each muscle group before going on to the next or alternating sets for biceps and triceps, getting the whole arm pumped at one time. Or you can break up your training so that you train triceps one day, biceps the next, and forearms whenever it suits you.

As with other muscle group, total development comes about only when your are able to shock the arms muscle into responding, no matter how big they are. Employing variety, changes, and as many of the Shocking Principles as possible will all help to give you the kind of quality arms muscle you are looking for.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Forearm Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy