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The front
double-biceps pose is one of the hardest bodybuilding pose to do well in
bodybuilding's competition.
Though we
tend to think of giant, bulging biceps muscle when we think of a
well-developed arms muscle, in point of fact the triceps muscle are the
larger, more complex muscle group. The biceps have two heads, the
triceps have three. The ideally proportioned arm is usually one-third
biceps and two-thirds triceps.
Achieving arm
perfection means knowing which part of the arms muscles to train, with
which exercises, and what amount of effort to give to each. There are
different ways of approaching arm training. You can train the whole arms
muscle in one workout, either finishing each muscle group before going
on to the next or alternating sets for biceps and triceps, getting the
whole arm pumped at one time. Or you can break up your training so that
you train triceps one day, biceps the next, and forearms whenever it
suits you.
As with other
muscle group, total development comes about only when your are able to
shock the arms muscle into responding, no matter how big they are.
Employing variety, changes, and as many of the Shocking Principles as
possible will all help to give you the kind of quality arms muscle you
are looking for.
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