Biceps Muscles - Separation and Definition

Biceps Muscles - Separation and Definition

High set training, supersets, and trisets. Try to use as many different biceps exercises as possible, especially dumbbell movements that allow you to train biceps muscles at the greatest variety of angles and lots of one-arm movements to create maximum isolation.

Reverse Curls, to develop brachio radialis and biceps that look so good when you do a rear double-biceps shot. Remember to keep your elbows steady as a pivot point and your wrists steady throughout the movement.

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