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High set
training, supersets, and trisets. Try to use as many different biceps
exercises as possible, especially dumbbell movements that allow you to
train biceps muscles at the greatest variety of angles and lots of
one-arm movements to create maximum isolation.
Reverse
Curls, to develop brachio radialis and biceps that look so good when you
do a rear double-biceps shot. Remember to keep your elbows steady as a
pivot point and your wrists steady throughout the movement.
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