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Biceps
Muscles : Build Mass
Heavy barbell
curls and cheat curls. Muscle size comes from lifting heavy weights. If
you can curl 120 pounds and you train up to the point where you can curl
140 pounds, your biceps muscles are going to get bigger. Try using
visualization technique to imagine your biceps muscles growing to
gigantic size.
The longer
and thicker your biceps muscles, the better they will look when you hold
your arm straight out, and the bigger and higher they will be when you
curl and flex your arm in a biceps shot.
Biceps
Muscles : Build Length and Thickness
Curls that concentrate on the lower third
of the range of motion Incline or Prone Curls to stretch the biceps
muscles to their maximum strict movements, like Preacher Curls or Curls
with the Arm Blaster, to lock your elbow and allow you to get the
fullest extension of the biceps muscles.
After completion of each set of Dumbbell
Curl exercise, rotate the wrists 180 degrees 5 or 6 times.
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