Biceps Machine

Biceps Machine

A lot of bodybuilding equipment companies make Biceps Curl machines designed to allow you to subject your biceps muscle to full range rotary resistance. One advantage of these biceps machines is that they allow you to do heavy forced negatives, your workout partner pressing down on the weight as you resist during the downward part of the movement.

Another is that you can often get a longer range of motion, gives your biceps muscle more stretch and total contraction. However, biceps machines lock you into one narrow movement path, which will not allow for a really full development of the biceps muscle. Use biceps machines as a method of getting more variety in your biceps workouts in addition to, but not instead of, free weight curls.

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