Who doesn't want big
biceps? To build biceps muscle, we do hope that you're doing more than standing
barbell curls, because it is very hard to build an impressive arm muscle
by just relying on only one main exercise to build up your biceps muscle
, again never rely on a single workout method. So let's talk about those
tips which can help to build a truly monstrous-sized arms .
Here's some advice on
reps: Do mass-building movements at the beginning of your biceps routine
and keep reps in the 6-10 range. Do isolation and peaking exercises with
lighter weights toward the end of your biceps workout in the 8-12 rep
range. But don't get hung up on numbers, like doing all sets to 10 reps.
Take some to 20, others to five. Keep mixing it up.
Try out these often
"forgotten" workout - sure fire hope for puny arms :