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BENT OVER
CONCENTRATION CURL
The bent over
concentration curl exercise
can be done in two different ways:
1) With your elbow braced against your
inner thigh for an off-season mass builder, or
2) With your upper arm
hanging freely but stationary for a great peaking effect. Bracing your
arm allows you to use leverage. Keep the dumbbell supinated (wrist up)
throughout the movement, slowly bringing the weight up as you squeeze
the biceps muscle hard at the top. Just as slowly, lower the dumbbell to
full extension.
Make sure you can do at least 10 reps
for the bent over concentration curl workout before you start
assisting yourself with your free hand for the last couple of reps; then
switch to your other arm.
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