Wide Grip Chins To The Front

Wide Grip Chins To The Front

Wide Grip Chins To The Front : To widen the upper back muscles and create a full sweep in the lats muscles.

1) Take hold of the chinning bar with an overhand grip, hands as wide apart as practicable.

2) Hang from the bar, then pull yourself up, trying to touch the top of your chest to the bar.

3) At the top of the wide grip chins movement, hold for a brief moment, then lower yourself back to the starting position.

When performing wide grip chins to the front workout, touch your chest to the bar rather than the back of the neck gives you a slightly longer range of motion and is less strict, allowing you to cheat slightly so you can continue your reps even after you are tired.

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