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Wide Grip
Chins To The Front : To widen the upper back muscles and create a
full sweep in the lats muscles.
1) Take hold
of the chinning bar with an overhand grip, hands as wide apart as
practicable.
2) Hang from
the bar, then pull yourself up, trying to touch the top of your chest to
the bar.
3) At the top
of the wide grip chins movement, hold for a brief moment, then lower yourself back to
the starting position.
When
performing wide grip chins to the front workout, touch your chest to the bar rather than the back of
the neck gives you a slightly longer range of motion and is less strict,
allowing you to cheat slightly so you can continue your reps even after
you are tired.
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