Wide Grip Chins Behind the Neck

Wide Grip Chins Behind the Neck

Wide Grip Chins Behind the Neck : To widen the upper back muscles and create a full sweep in the lats muscles.

1) Take hold of the chinning bar with an overhand grip, hands as wide apart as practicable.

2) Hang from the bar, then pull yourself up so that the back of your neck touches the bar.

3) Wide grip chins is a strict workout, so try not to help your back by kicking up with the legs.

4) At the top of the wide grip chins movement hold for a brief moment, then lower yourself slowly back to the starting position.

5) Wide grip chins workout involve your entire body weight, so some beginners may not be able to do the requisite number of repetitions for each set.

Wide-grip chins widen the lats muscles and develop the entire shoulder girdle. Wide grip chin exercise is primarily for the upper and outer regions of the lats and also spreads the scapula, making it easier to flare the lats muscles.

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