Chins Behind the Neck : To widen the upper back muscles and create a
full sweep in the lats muscles.
1) Take hold
of the chinning bar with an overhand grip, hands as wide apart as
2) Hang from
the bar, then pull yourself up so that the back of your neck touches the
3) Wide grip
chins is a strict workout, so try not to help your back by kicking up
with the legs.
4) At the top
of the wide grip chins movement hold for a brief moment, then lower
yourself slowly back to the starting position.
5) Wide grip
chins workout involve your entire body weight, so some beginners may not
be able to do the requisite number of repetitions for each set.
chins widen the lats muscles and develop the entire shoulder girdle.
Wide grip chin exercise is primarily for the upper and outer regions of
the lats and also spreads the scapula, making it easier to flare the
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