Outer and Upper Back Muscles Development

Outer and Upper Back Muscles Development

Outer Back Muscles Development

The outer back muscles responds to rows done with a narrow grip because with a narrow grip the handles or bar allows you to go back no farther than the front of the torso and shortens the range of motion. One of our favorite outer back muscles development exercise is T-Bar rows, done as strictly as possible.

Upper Back Muscles Development

The primary exercise we recommend for developing the upper back muscles is heavy bent over barbell rows. Additionally, you can do seated wide-grip rows, using a long bar instead of handles. If one side of the upper back muscles is more developed than the other, try doing one-arm dumbbell rows to work each side in isolation.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Back Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy