We
believe you have done the seated cable row - it is a very effective exercise
when train with both arms.
This time, try one arm seated row which works on one arm at a time to isolate each side (you won't
be able to use as much weight, so try just less than half of what your
normally use). One key benefit: Working your arms independently forces
each side of the muscle to do all the work; a stronger opposite lat can't overpower
the weaker one. Then follow these steps:
Keep your knees
slightly bent and slight arch in your lower back. Lean forward at
the waist no more than about 10 degrees.
Place your
nonworking hand on top of your thigh.
Don't
shake your
body as you complete the one arm seated row. Keep the form strict by facing
forward throughout the range of motion.
Feel your lats
stretch as you lower the weight, almost as if it's coming around to
the side.
Complete
your one arm seated row
with one arm before working with the other arm.
