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We
believe you have done the seated cable row - it is a very effective exercise
when train with both arms.
This time, try one arm seated row which works on one arm at a time to isolate each side (you won't
be able to use as much weight, so try just less than half of what your
normally use). One key benefit: Working your arms independently forces
each side of the muscle to do all the work; a stronger opposite lat can't overpower
the weaker one. Then follow these steps:
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Keep your knees
slightly bent and slight arch in your lower back. Lean forward at
the waist no more than about 10 degrees.
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Place your
nonworking hand on top of your thigh.
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Don't
shake your
body as you complete the one arm seated row. Keep the form strict by facing
forward throughout the range of motion.
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Feel your lats
stretch as you lower the weight, almost as if it's coming around to
the side.
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Complete
your one arm seated row
with one arm before working with the other arm.
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