Middle Back Muscles Thickness

Middle Back Muscles Thickness

Not only should the lats muscle be wide and sweeping, but they should also look thick and powerful where they come together in the middle back. Many bodybuilders have wide backs with sweeping lats muscles but fail to look their best in back poses because the center of the back muscles lacks that strong, thick look that a really great bodybuilder has to have.

Thickness in the back muscles is achieved primarily by doing rowing exercises - barbell rows, cable rows and t-bar rows. However, if you want to target the middle back muscles, do rowing that gives you a longer range of motion so that you can fully contract that area - cable rows with separate cables or a wide grip. One-arm rows, or barbell rows with a wider grip.

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