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Not only should
the lats muscle be wide and sweeping, but they should also look thick
and powerful where they come together in the middle back. Many
bodybuilders have wide backs with sweeping lats muscles but fail to look
their best in back poses because the center of the back muscles lacks that
strong, thick look that a really great bodybuilder has to have.
Thickness in
the back muscles is achieved primarily by doing rowing exercises -
barbell rows, cable rows and t-bar rows. However, if you want to target
the middle back muscles, do rowing that gives you a longer range of
motion so that you can fully contract that area - cable rows with
separate cables or a wide grip. One-arm rows, or barbell rows with a
wider grip.
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