Lower Back Muscles

Lower Back Muscles

Many top bodybuilders have a great upper back muscles but have never developed the lower back muscles to the degree that they should. A really great lower back muscles has two columns of muscle that stand out on either side of the spine, an indication of years of heavy deadlifts, bent over rows, and other back muscles workout.

Because we tend to store a disproportionate amount of fat around the waistline, leanness and definition in the lower back muscles are visible proof that a bodybuilder has worked hard to get in shape. When a bodybuilder hits a back double biceps shot and the judges see a clearly defined, sculpted lower back muscles they know instantly that the bodybuilder has done an enormous amount of work, not just for the lats muscles but for the entire back muscles. 

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