Lat Width and Lower Lat
Lat Width and Lower Lats
muscles are extremely important for both front and back poses during any
bodybuilding competition. Jay Cutler and Ronnie Coleman have truly
Olympian lats, and they look good no matter what pose they hit or what
angle they are viewed from. The sweep and width of the lats muscle is
accentuated by doing exercises that pull the lats muscles out to the
side as far as possible. Wide-grip chins and wide-grip pulldowns are the
primary lats exercises for achieving this.
The sweep of
the lats is less effective if the lats muscles do not extend all the way
down to the waistline. Exercises to help you train the lower lats
muscles include one-arm cable rows and close-grip movements such as
close-grip chins and close-grip pulldowns.
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